I am a 51 year old female who has been having colonics done by Kathy for approximately 6 months. During that time, I have experienced weight loss with no other efforts made. I used to be an avid exerciser, had backed off over the last few years. With colonics and natural weight loss occurring as a result of these colonics,, I am re-inspired to eat right and do moderate exercising. If I can lose 5-7lbs in a few months by doing only colonics, what else can I achieve without excruciating, pounding daily exercises. Thanks Kathy!